Energy to Burn

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Energy to Burn
The Ultimate Food and Nutrition
Guide to Fuel Your Active Life
JULIE UPTON,
JENNA BELL-WILSON


Table of Contents 

1 Nutrition Condition 2 Your Perfect Weight: How to Find It and Keep It

3 Carbohydrates: The Ultimate Fuel Source

4 Proteins: The Building Blocks

5 Fats for Life: Fitting Fat into a Performance Diet

6 Energize: Precompetition Nutrition

7 On the Go: What to Eat and Drink When Active

8 Optimal Recovery: Replenish, Repair, and Rehydrate

9 Supplements: Help or Hype?

10 The Athlete’s Kitchen: An Insider’s Guide to the Gold-Medal Eats

11 The Fourteen-Day Energy to Burn Diet



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